Listful Thinking: Is Gratitude on Your List?

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ListfulThinking_hiresI recently read Listful Thinking by Paula Rizzo and so much of it made me think about the importance of listing blessings when setting out on a grateful life journey, as well as the benefits that accrue when doing so.

According to the author, something as simple as creating a grocery list can reduce anxiety, boost your brain power, improve focus, increase self esteem and organize your thoughts.

Listful Thinking, which is divided into chapters that cover work, lifestyle, home life, and more, is chock-full of time saving apps and websites. Her tips and suggestions have a huge payoff — in addition to the grocery list benefits listed above, this book can help you save time and money. As someone who takes a lot of trips, I particularly loved Paula’s section on “Must-Have Items to Pack When You Travel”.

The other fact that resonated with me is that list making eliminates a lot of clutter in your thoughts, and frees you to focus on the larger picture. Which is exactly what thankfulness and appreciation does: it takes the focus away from thinking “what if”, “why me” or “what’s next” and helps one to arrive at a state of acceptance which frees up the mind for positive action.

Paula, an Emmy Award-winning television producer in New York City and founder of ListProducer.com, admits she has glazomania, a passion for making lists. She attributes her success to list making, and also includes other busy people like Madonna, Martha Stewart, Richard Branson, Ellen DeGeneres, and even Ben Franklin and Leonardo da Vinci in her list of list makers. Speaking of busy, she quotes a statistic from the Families and Work Institute which found that more than half all American employees feel overwhelmed.

Who wouldn’t want to replace that mentally-numb feeling, a result of “too much going on,” with a more productive mindset?

Paula writes, “Many people say they wish they could be more successful, have more money, be happier, and feel healthier–yet they can’t seem to achieve these things. They blame their bad luck, their busy lives, their limited resources…Being more successful in any area of your life isn’t about wishful thinking. It’s about listful thinking…Once you write down a goal, you instantly become accountable.”

We agree wholeheartedly that the act of writing something down is powerful! In our books, Living Life as a Thank You and The Grateful Life, we advise readers to write down the things that well that day, or to wake up and list a few things they are grateful for. Numerous scientific studies have shown that this activity can transform your health, outlook, and even help you live longer. Thank you Paula, for writing a book that gives sound, solid advice that can help people turn their lives around.

What other books do you find helpful to keep your lives on track?

Nina Lesowitz